Best cross training shoe for plantar fasciitis

Plantar fasciitis can seriously affect your workout. Plantar fasciitis is a form of heel pain. But it doesn’t mean you should stop working out. There are a number of ways to make the pain go away. And one of the easiest among them is the shoes. You need to find the best cross training shoe for plantar fasciitis that will make the pain go away to let you enjoy your workouts.

Every 1 in 10 people is affected by this horrible problem—running injuries, dancing, etc., cause it. The right cushions for your feet will not make you feel a little thing. Finding the right and best cross training shoe for plantar fasciitis can be a challenge with many shoes on the market. But to make things easier, we have done our homework.

This article will cover all the things you need to know about and the best options available on the market. So, without further ado, let’s get into it.

Buying guide for the best cross training shoe for plantar fasciitis

There are several things to look at that can make or break the deal. Knowing them will make your purchase decision very easy.

Cushioned heel area

The cushioned heel area will make the most difference and will be the thing to look for. It should be lightweight and push your heels to feel at ease, making you forget about the plantar fasciitis.


Look for the shoe that perfectly fits your feet. It should give a firm grip with no extra room for less friction. However, a little bit of toe room should be left for the feet.


Material is another crucial thing to look at. With a lot of materials options, the best material for the outsole is rubber. It will give the best feel with extra comfort and durability. 


Expensive doesn’t always mean the best there are tons of affordable options, and they are valued for the money. So go for the combination of price and performance. In that way, you will be able to get the bang for your buck.

Removable insole

The best functionality of the cross-training shoe should be the removable insole that can be replaced easily whenever you want. In this way, you can easily fit the one you want.

Best cross training shoe for plantar fasciitis

1. PUMA Tazon 6 Traction: best training shoes for plantar fasciitis

Best cross training shoe for plantar fasciitis

Key features:

  • The insole is easily removable
  • Arch supporting material
  • Durable sneakers
  • Comfortable

We are starting our list with the PUMA tazon 6 tractions. These sneakers have been among the top cross training shoes that people wear because of plantar fasciitis. The most beautiful and practical thing about these sneakers is the removable insole so that you can easily use your own. 

The arch supports this sneaker offer is unmatchable and can give you the most comfortable feel without a doubt. The PUMA tazon traction 6 comes with the EVA heel pod that provides the best heel lockdown for a firm grip without any friction.

The insoles use the EcoOrthoLite technology that gives the most comfortable feel with the best performance. The soles will not go flat because of that. Apart from all the pros, the downside is that it can run small. But other than that, there are not many cons, and it is worth the money.

  • Very comfortable
  • Gives firm grip
  • Removable insoles
  • It comes with the EVA heel pods
  • It can run small

2. Reebok lifter plus 2.0: best workout shoes for plantar fasciitis

Best cross training shoe for plantar fasciitis

Key features:

  • It comes with two straps for firm grip
  • Wide sole
  • Comfortable
  • Good arch support
  • Removable insole

The reebok lifter plus 2.0 is another superstar in the league of the best cross training shoe for plantar fasciitis. The firm grip this sneaker provides because of the two straps makes it one of the best options to buy.

The Reebok lifter plus 2.0 also comes with a removable insole that adds to the comfort and functionality of these sneakers. It also gives outstanding arch support because of it. The wide sole is another essential feature. It is said to be the best women’s cross training shoes for overpronation.

Due to the wide sole and 22mm drop, these sneakers are not the best for running but are suitable for weight lifting and cross training. But overall, Reebok lifter plus 2.0 should give these best cross training shoes for flat feet a shot because it is the bang for your buck. 

  • Insole is removable
  • 22mm drop
  • Comfortable
  • Firm grip
  • Arch support
  • Not the best option for running

3. Ryka devotion XT Cross trainer: best workout shoes plantar fasciitis

Best cross training shoe for plantar fasciitis

Key features:

  • Two width options
  • Comfortable
  • Very nice heal support
  • Removable and cushioned insole
  • It comes with lateral support

The Ryka devotion XT cross trainer is among the most acceptable options available in the market. We highly recommend this product due to the reviews and support it offers. The Ryka Devotion provides outstanding heal support as well as lateral support.

These sneakers are also a very comfortable option that has a cushioned insole. It is one of the best options for females with plantar fasciitis due to the healing support and the insole. The insole of these best cross training shoes for men can also be very easily removed.

These are said to be some of the best cross training shoes. There were no cons that we got to know off. The attractive look is also an essential attribute. We highly recommend you to look into it.

  • Very comfortable
  • Medium and wide width options
  • The insole is cushioned and can be removed
  • Heal support is also very good

    4. NIKE Free train cross training shoes: best nike for plantar fasciitis

    Best cross training shoe for plantar fasciitis

    Key features:

    • Very lightweight
    • Perfect for running and cross training
    • The midsole comes with dual density
    • The insole can be removed
    • It comes with the ample toe box

    The Nike Free train shoes are an ideal option for running as well as cross training. The lightweight built of these cross-training shoes is the most attractive feature of it. The midsole of these comes with a dual-density that gives a firm grip as well as comfort.

    The Nike cross training is perfect for wide feet because of the ample toe box. The removable and comfortable insole makes it worth trying out. It is an ideal sneaker for people with plantar fasciitis.

    The affordability of this best Nike for plantar fasciitis free train shoes is also very nice. They make you feel like you are not wearing anything because of their comfort and lightweight. If you are suffering from severe PF, check these sneakers out.

    • Affordable
    • Lightweight
    • Comfortable
    • Removable insole

      5. ASICS Gel Noosa running shoe: best cross training shoes for plantar fasciitis

      Key features:

      • Suitable for cross training
      • It comes with gel pads
      • Removable insole
      • Arch support is high
      • Very comfortable

      ASICS Gel Noosa running shoes are one of the most comfortable shoes you can add to your collection. The gel pads on the rear and forefoot make it very comfortable on the feet. You won’t feel like wearing anything. It is rated as the best training shoe for plantar fasciitis.

      The arch support of these cross trainers shoes for flat feet is also very high, making it better for the people suffering from PF. It is perfect for cross training for heavy lifting. The removable insole also makes it very easy for any PF user.

      The comfort on the heel you will feel by wearing it will be like no other running shoes on the list. The only downside with this model is that it is a bit smaller in size. But other than that, they are perfect for cross training and the best gym shoes for plantar fasciitis.

      • Gel pads add more comfort
      • High arch support
      • Best for cross training
      • Affordable
      • Smaller in size

      6. New Balance cross training shoe: best crossfit shoes for plantar fasciitis

      Key features:

      • Wide feet fitting
      • Memory foam for extra comfort
      • Very nice arch support
      • Very roomy
      • Comfortable

      New Balance cross training shoe is the name of comfort. With the memory foam insole inside of it, these sneakers for your cross-fit training can make you feel like not wearing anything. It is one of the most lightweight and comfortable sneakers on the market.

      These sneakers are very roomy and have a lot of space for other inserts. It is ideal for people with wide feet due to the much room inside of it. Another very critical feature of these new balance cross training shoes is the arch support.

      The problem is that the high arch support isn’t there, but there is excellent arch support. Other than that, it is one of the best workout shoe plantar fasciitis that is very comfortable and roomy sneakers you should consider trying, especially as a PF treating sneakers.

      • Very comfortable
      • A lot of space
      • Wide feet
      • Memory foam insole
      • Decent arch support
      • Not the best option for high arch support

      7. Gravity Defyer Orion: best cross training shoes with arch support

      Key features:

      • Very flexible
      • Very decent design
      • Best for plantar fasciitis
      • Cushioned insole
      • Comfortable

      We are closing our list with the banger, and that is the Gravity Defyer Orion. It is undoubtedly the best cross training shoe with arch support. These sneakers are very flexible as well as comfortable. Made from leather upper and cushioned insole, if you are suffering from PF, go for it.

      The cushioned insole of this best workout shoe for plantar fasciitis can also be removed for your fittings. The design is also very decent and roomy. The excellent arch support will not make you feel any heal pain while doing cross fit training. These are the best men’s training shoes.

      The bad thing about this one is that the high arch support is also missing in these Gravity Defyer Orion. But overall, this decent option you will not regret buying. So, what are you waiting for?

      • Decent arch support
      • Flexible
      • Cushioned insole
      • Leather upper
      • Not the high arch support

      FAQS about the best cross training shoe for plantar fasciitis

      What is the best cross training shoe for plantar fasciitis?

      In our opinion, the ASICS Gel Noosa is the best cross training shoe if you suffer from plantar fasciitis. It will cure it very well due to the gel foaming it has inside of it.

      What is Plantar Fasciitis?

      Plantar Fasciitis is a form of heal pain caused by injuries from running, workouts, etc. It can seriously affect your physical activities. But getting the right shoes can make it go away.


      Having plantar fasciitis is devastating, but it doesn’t mean you put a full stop to your cross-fit training or workout routine. We have listed the top 7 best cross training shoes for plantar fasciitis to make the pain go away.

      We hope you find this list helpful and will be able to get the best one for you—best of luck with your training.

      If you have a question or suggestion, feel free to leave a comment.


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